Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays an important role in metabolism. It supports the formation of red blood cells, protein metabolism and the nervous system. Vitamin B6 is also important for maintaining a healthy immune system and normal brain function.

Vitamin C, also known as ascorbic acid, is a powerful antioxidant that strengthens the immune system and protects the body from free radicals. It supports collagen formation, wound healing and the absorption of iron. Vitamin C also plays an important role in defending against infections and promoting the health of skin, teeth and bones.

Vitamin B1, also known as thiamine, is an essential vitamin that is crucial for energy metabolism and nervous system function. It supports the conversion of food into energy and contributes to the maintenance of healthy heart function. Vitamin B1 also plays a role in supporting mental performance and maintaining a healthy appetite.

Vitamin B12, also known as cobalamin, is a vital vitamin that is essential for the formation of red blood cells and the maintenance of a healthy nervous system. It plays an important role in DNA synthesis and cell division. Vitamin B12 is often highlighted as an important vitamin for vegetarians and vegans as it is mainly found in animal products.

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a crucial role in energy metabolism and the formation of hormones and neurotransmitters. It supports skin health and wound healing. Vitamin B5 is also important for the synthesis of cholesterol and steroid hormones in the body.